{"id":6991,"date":"2019-09-02T09:46:57","date_gmt":"2019-09-02T07:46:57","guid":{"rendered":"https:\/\/blog.tatonka.com\/?p=6991"},"modified":"2023-04-25T09:37:55","modified_gmt":"2023-04-25T07:37:55","slug":"hiking-in-hot-weather","status":"publish","type":"post","link":"https:\/\/blog.tatonka.com\/en\/hiking-in-hot-weather\/","title":{"rendered":"Hiking in hot weather"},"content":{"rendered":"\n

Summertime ist the time for hiking. But, if the temperature is rising above the 30-degree Celsius level even in the mountains hiking can swiftly become both exhausting and, as a matter of fact, dangerous too. How to cool down best \u2013 read on.<\/strong><\/p>\n\n\n\n

When there\u2019s summer there\u2019s heat. And, of course, there\u2019s always immediately some advice at hand how to cope with these circumstances. Usually, those guidebooks tell you to avoid all physical exercise in hot weather. Though hiking is usually not considered high-performance-sport \u2013 on a hot day you might want to mind the aspects following:<\/p>\n\n\n\n

#1 Start early<\/strong><\/h3>\n\n\n\n

The earlier you start a hiking tour\nin mid-summer the better since you\u2019re done with the hardest part when\ntemperature reaches its peak. Even though there\u2019s this well spread myth of\n\u201cnoonday heat\u201d, in fact temperatures are highest at around 4 to 5 p.m. not\naround midday. So it\u2019s always a good idea to do most of your tour in the\nmorning to bypass heavy sweating. <\/p>\n\n\n\n\n

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\n\"Hiking\n\t<\/div>\n\t
\n\t\tFor hot hiking days<\/span>\n\t\t

Hiking backpacks by Tatonka<\/strong> with their ventilated X Vent Zero carrying system<\/em> are the perfect companions on hot hiking days.<\/p>\n\t\t

To the hiking rucksacks<\/a><\/p>\n\t<\/div>\n<\/div>\n\n\n\n\n

And there\u2019s a second reason for starting early: heat thunderstorms<\/strong>. Statistically speaking, they mostly occur in the afternoon. Especially in the mountains, such a phenomenon arises quite swiftly and heavily. Therefore, always have an eye on the conditions and try to check the weather forecast on a regular basis to avert being surprised by a sudden change of weather.<\/p>\n\n\n\n

Another clever idea is to start the night before the actual hike and sleep in a cabin. The early hours on a hot day are way too valuable to waste them on an endless, boring trail. To begin the second part of your tour from the cabin\u2019s altitude has some benefits: you can leave unnecessary equipment behind, you can enjoy a marvelous view in no time and you\u2019re immediately back for some shelter if the heat becomes unbearable or a perilous storm is approaching. <\/p>\n\n\n\n

Also intersting: <\/em><\/strong>H<\/a><\/em>ow to adjust your hiking backpack<\/a><\/p>\n\n\n\n

#2<\/strong> Choosing the appropriate trail<\/strong><\/h3>\n\n\n\n

To avoid the highest temperatures\nwhile hiking you better look up a tour which isn\u2019t exposed to the sun during\nthe hottest hours of the day. Trails on the north face of a mountain or paths\ncrossing the woods are the right choice. <\/p>\n\n\n\n

A forest gives shade and provides\nsome cool air: trees transport water with their roots from the soil via the\ntrunk to the crown of the tree. There the water evaporates which leads to\nevaporation chill. Consequently, a hike through the woods can be quite comfortable\nduring summertime. <\/p>\n\n\n\n

However, above tree level it\u2019s a few\ndegrees colder due to the altitude itself. Yet, you want to take care of sun\nprotection instead. <\/p>\n\n\n\n

Tip: <\/strong>How about choosing a trail leading to a mountain lake? Probably, there\u2019s nothing more refreshing. But, don\u2019t jump into the lake without adapting slowly to the water\u2019s temperature \u2013 it might be freezing cold which can be dangerous for your body.<\/p>\n\n\n\n

\"hiking<\/a>
After a strenuous hike, there is hardly a better way to cool off than to swim a round in the cold mountain lake.<\/figcaption><\/figure>\n\n\n\n

#3 Drink: regularly and enough<\/strong><\/h3>\n\n\n\n

To drink enough on a hot day\nshouldn\u2019t be any news. If you feel thirsty it\u2019s too late, already. You better\ndrink little sips frequently. That\u2019s more appropriate for the body to process\nthan large amounts at one point. If you should be sweating heavily feel free to\ndrink some squash (containing water with a high level von sodium and some juice\nof your choice) besides the normal water. This isotonic drink helps your body\nto sufficiently regain your blood sugar and minerals level. <\/p>\n\n\n\n

The Alpenverein<\/a>\n(German Alpine Association) recommends a hydration bladder for such hikes. Thereby,\nyou don\u2019t need longer breaks to drink some water. <\/p>\n\n\n\n

By the way: <\/strong>Alcohol free beer is isotonic as well and quite tasty making it a nice reward at the mountain hut of your choice. <\/p>\n\n\n\n

#4 Don\u2019t forget sun protection<\/strong><\/h3>\n\n\n\n

A sun blocker with a high SPF is\ndefinitely a must-have for hiking in summer \u2013 and don\u2019t forget your lips since\nthey need protection too. You can simply use sun blocker or special lip\nointment with SPF. In addition, you should shield your eyes against the\naggressive UV radiation as well by covering them with high-quality sunglasses.\nFurthermore, a hat would make sense (more below). <\/p>\n\n\n\n

At some high altitude UV radiation is\nmore intense than on sea level. Thus, it can be helpful to simply wear a\nlong-sleeved shirt (for example a merino-wool pullover). Such a shirt isn\u2019t\njust protecting your skin from the sun, additionally, it carries the sweat away\nfrom your body more easily than normal cotton and comes with a high wearing\ncomfort as well. <\/p>\n\n\n\n

Also interesting:<\/em><\/strong> Camping in a thunderstorm <\/a><\/em><\/p>\n\n\n\n

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Ein Beitrag geteilt von TATONKA (@tatonkacom)<\/a> am